Apples: Characteristics, Nutrition, Varieties, & Benefits

Apples: Characteristics, Nutrition, Varieties, and Benefits

”One apple a day keeps the Doctor away” is a famous quotation but it’s not true because many other things are required to keep the Doctor away. Apple is a sphere-shaped fruit produced by the apple tree and cultivated globally which are the most grown species in the genus Malus.

Characteristics of Apple

Apples can be sphere-shaped, cone-shaped, or short and wide. They can be red, green, yellow, or whitish-yellow, and may have an overcolor of orange-red, pink-red, red, purple-red, or brown-red. Apples may have yellow-white flesh that is crisp and juicy, they are sweet in taste and juicy with low acidity. Apples contain rich amounts of vitamin C, natural antioxidants, fiber, minerals, and B-complex vitamins.

Nutrition in Apples

 Here are the nutrition facts for 100 grams of apple.

• Calories 52/100
• Water 85.76g/100g
• Carbohydrates 14g/100g
• Fiber 2.4g/100g 
• Potassium 107mg/100
• Protein 0.3g/100
• Sodium 1g/100
• Sugar 10.4g/100g
• Fat 0.2g/100
• Cholesterol 0g/100.

Carbohydrates, Sugar, and Water in Apple

The most prominent elements in Apples are Carbohydrates and Water. They are rich in the simplest sugars, like fructose, sucrose, and glucose. Regardless of their high carbohydrate and sugar contents, their Glycemic Index is low, ranging from approximately 29 to 44. The Glycemic Index measures how food affects the rise in blood sugar levels after eating. Low Glycemic Index values indicate that the food is beneficial for health.

Fiber, Potassium, and Calories in Apple

Apples are very rich in fiber. A 100-gram apple contains 2.4 grams of fiber nutrient, which is approximately 8.8% of the Daily Value. The part of their fiber comes from insoluble and soluble fibers which are called pectin. Soluble fiber is related to many health benefits because it feeds the healthy-friendly bacteria in the gut. There are low values of Potassium 107mg/100 which is good for health, and 52 calories in 100 grams apple which is enough to energize the human body.

Benefits of Apples

There are so many benefits of apples such as helping in weight loss, maintaining sugar in the blood, cholesterol in the blood, heart disease, and preventing cancer.

How Apple Can Help in Weight Loss?

There are many beneficial properties of apples but two help in weight loss, their high fiber and low calorie contents. Daily requirements of males: 2,400, and females: 2,000 calories but 200 grams of apple contains 104 calories and can energise the human body.

How Apple Can Control Sugar in Blood?

Eating apples can help maintain sugar in blood levels and protect against diabetes. Some antioxidants in apples can slow down digestion and absorption Source of sugars.

Varieties of Apple

• Honeycrisp
• Fuji
• Red Delicious
• Granny Smith
• Gala
• Braeburn
• Golden Delicious
• McIntosh red
• Jonagold
• Empire
• Jazz apples
• Ambrosia
• Gala apples
• Pink Lady
• Cortland
• Golden Delicious apple
• Cameo
• Jonathan
• Cox’s Orange Pippin
• Envy
• Opal
• Cripps pink vc
• Ginger Gold
• Idared